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After bouncing around within 3 pounds since last low, reached new low today.
Happy Thanksgiving!!
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88.0 kg
Lost so far: 13.2 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2015:
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1885 kcal
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Fat: 85.07g | Prot: 118.24g | Carbs: 155.54g.
Breakfast: Kraft 2% Milk American Cheese Singles, Morningstar Farms Veggie Breakfast Bacon Strips, Arnold Real Jewish Rye Seedless, Fried Egg. Dinner: Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Ritz Reduced Fat Crackers, Jif Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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Losing 0.8 kg a Week
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