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AM weight, long sleeve shirt, no pants, no shoes, bathroom scale
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 86.50g | Prot: 129.14g | Carbs: 248.94g.
Breakfast: Libby's 100% Pure Pumpkin, Michigan Apples Gala Apples, Great Value Unsweetened Cocoa Powder, Trader Joe's Organic Crunchy Peanut Butter, So Delicious Coconut Milk Unsweetened, Cabbage, Chobani 0% Plain Greek Yogurt (8 oz), Stop & Shop Baby Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Chili Con Carne with Beans and Cheese, Onions, Cooked Green Cabbage, Parmesan Cheese (Grated). Dinner: on The Border Sour Cream Sauce, Chili Con Carne with Beans and Cheese, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Bread, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar. more...
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Losing 3.8 kg a Week
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