Weigh In record (no journal entry) for 11 March 2024
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 53.20g | Prot: 80.28g | Carbs: 124.97g.
Breakfast: Puro WPRO Strawberry Yoghurt, Tempe Mendoan, Happytos Tortilla Chips, Wortel Dimasak, Tahu Kukus. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Sagu Keju, Ubi Goreng, Tahu Goreng, Happytos Tortilla Chips. Dinner: Happytos Tortilla Chips. more...
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Gaining 2.0 kg a Week
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Wira Yogie's Weight History
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