Weigh In record (no journal entry) for 11 March 2024
|
52.6 kg
Lost so far: 0.8 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 42.63g | Prot: 73.84g | Carbs: 193.19g.
Breakfast: 찐고구마, 혼합 견과류, 닭가슴살, ナチュラルローソン キャロットラペ, 양배추, 사과, 明治 ヨーグルト, 단호박스프. Lunch: 찐고구마, 明治 JAL ビーフコンソメ, ナチュラルローソン キャロットラペ, 양배추, 사과, 닭가슴살. Dinner: 초코쿠키, イオン ごはん. Snacks/Other: 바닐라 푸딩, 파네토네. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jung Emily's Weight History
|