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Niklex02
Journal
10 Mar 24
Niklex02's Journal, 10 Mar 24
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Weigh In record (no journal entry) for 10 March 2024
124.3 kg
Lost so far:
2.7 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2024:
867 kcal
Fat: 29.43g | Prot: 111.24g | Carbs: 34.64g.
Lunch:
Ufit Strawberry Protein Milkshake.
Dinner:
Sainsbury's Mixed Vegetables, Nando's 5 Chicken Wings.
Snacks/Other:
Strawberries , Aldi Four Seasons Blueberries, Brooklea Greek Yoghurt.
more...
3920 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Aerobics - 49 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 9 minutes.
more...
Losing 0.7 kg a Week
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Niklex02's Weight History
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