Weigh In record (no journal entry) for 11 March 2024
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74.2 kg
Lost so far: 14.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 51.14g | Prot: 110.38g | Carbs: 145.16g.
Lunch: 농심 귀리밥, 하림 닭다리살, 양배추. Dinner: 풀무원 로스팅 짬뽕 홍게. more...
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Gaining 2.1 kg a Week
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