Weigh In record (no journal entry) for 10 March 2024
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 53.32g | Prot: 101.38g | Carbs: 211.59g.
Breakfast: Aloo Tikki, Carrots , Cucumber (Peeled) , Red Tomatoes , Amul Cheese Slice, Kissan Tomato Ketchup, White Bread , Orange Juice . Lunch: Dahi, Hommade Dal Yellow, White Rice. Dinner: Amul Cheese Slice, Egg Omelette . Snacks/Other: Milk (3.7% Milkfat) , Asitis Whey Protein. more...
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Losing 4.4 kg a Week
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wellitry's Weight History
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