Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
10 Mar 24
drshellking's Journal, 10 Mar 24
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2024
53.5 kg
Lost so far:
28.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2024:
2252 kcal
Fat: 86.90g | Prot: 60.95g | Carbs: 318.31g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Lay's Sour Cream & Onion Potato Chips (Package), Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Brown Cow Cream Top Vanilla Yogurt.
Snacks/Other:
Blueberries.
more...
1811 kcal
Exercise:
Dressage riding - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes.
more...
Gaining 5.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History