Weigh In record (no journal entry) for 05 March 2024
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96.3 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 62.69g | Prot: 153.20g | Carbs: 204.63g.
Breakfast: Circle K Sea Salt & Cracked Pepper Kettle Chips, Great Value Strawberry Banana Blend, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value 100% Liquid Egg Whites, Kraft Velveeta Cheese Slices, Natural Ovens Bakery Keto Friendly Bread. Lunch: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Green Giant Simply Steam Mediterranean Blend, John Soules Foods Flame Grilled Chicken. Dinner: Butterball 97% Lean Ground Turkey, Lucini Roasted Garlic Marinara, Publix Green Bell Pepper. Snacks/Other: Dannon Oikos Triple Zero - Peach, Strawberries , Bananas . more...
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Losing 6.7 kg a Week
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iandowling1984's Weight History
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