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pmsubbotin
Journal
10 Mar 24
pmsubbotin's Journal, 10 Mar 24
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Weigh In record (no journal entry) for 10 March 2024
69 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2024:
1734 kcal
Fat: 56.66g | Prot: 65.82g | Carbs: 240.72g.
Breakfast:
Яйцо, Белый Хлеб.
Lunch:
Шармель Зефир в Шоколаде Классический, Перекресток Улитка Греческая Курица/Картофель.
Dinner:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Хлеб Черный, Щи с Курицей.
Snacks/Other:
Перекресток Улитка Греческая Курица/Картофель.
more...
3013 kcal
Exercise:
Swimming (moderate) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Cardio - 30 minutes, Sauna - 1 hour, Google Fit - 21 hours.
more...
steady weight
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pmsubbotin's Weight History
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