Weigh In record (no journal entry) for 10 March 2024
|
79 kg
Lost so far: 19.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 18.30g | Prot: 62.77g | Carbs: 42.94g.
Lunch: Romano Leite em Pó Integral, Quaker Aveia Integral em Flocos, Banana Nanica, Ovo, Seara Peito de Frango Desfiado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|