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Tá indo!
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104 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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2134 kcal
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Fat: 74.25g | Prot: 219.86g | Carbs: 144.51g.
Breakfast: Danone Iogurte Natural, Banana Prata, Ovo, Quaker Farelo de Aveia, Growth Supplements Whey Protein de Morango, Profit Creatina. Lunch: Azeite de Oliva Extra-Virgem, Carambola, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey Bar Darkness Peanut Butter com Amendoim. more...
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Losing 0.2 kg a Week
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Tomas Sawyer's Weight History
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