Weigh In record (no journal entry) for 26 November 2015
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75 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1763 kcal
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Fat: 71.30g | Prot: 101.79g | Carbs: 175.85g.
Breakfast: Mischkornbrot, Kaffee mit Milch, Salami. Lunch: Cucina Parmesan, Eismann Penne Tomate-Mozzarella. Dinner: Nudeln (Gekocht), Delique Joghurt Salat Dressing, Rote Paprika, Tomaten, Florette Feldsalat, Maggi Puten-Rahm-Gulasch. Snacks/Other: Kinder Country, Mandarine. more...
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Losing 2.8 kg a Week
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