Weigh In record (no journal entry) for 10 March 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.55g | Prot: 63.49g | Carbs: 175.99g.
Breakfast: Cap Cay Kuah, Nasi Putih. Lunch: Ikan Gurame Asam Manis, Nasi Putih, Sayur Pakis. Dinner: Telur Goreng, Nasi Goreng, Kolang Kaling, Buah Anggur. more...
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steady weight
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