Weigh In record (no journal entry) for 10 March 2024
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131.3 kg
Lost so far: 18.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 19.00g | Prot: 27.79g | Carbs: 36.60g.
Breakfast: DM Bio Chiasamen, Birnen, Ja! Joghurt Mild 3,5 % Fett, Blaubeeren. Lunch: Kartoffeln, Gefüllte Paprika. Dinner: Harry Eiweißbrot, Exquisa Fitline Frischkäse 0,2%, Ei. more...
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3207 kcal
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Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ChrisHUN's Weight History
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