Weigh In record (no journal entry) for 10 March 2024
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85.9 kg
Lost so far: 34.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 46.11g | Prot: 46.34g | Carbs: 182.56g.
Breakfast: Kakaopulver (Ungesüßt), Brauner Zucker, Seeberger Cashewkerne, Erdbeeren, Banane, Milch 1,5%, Ja! Gemahlene Mandeln, RUF Puddingpulver Vanille. Lunch: Marmelade, Alpenhain Camembert Creme, REWE Bäcker Brötchen , Sonnenblumenkernbrötchen. Dinner: Ei, Baguette, Kania Asia Nudeln. Snacks/Other: Vemondo Fruitballs Dattel Espresso Banane. more...
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Gaining 0.7 kg a Week
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