Weigh In record (no journal entry) for 10 March 2024
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83.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 64.69g | Prot: 75.67g | Carbs: 93.05g.
Breakfast: Proteinpulver, Walnüsse, Edeka Bio Dinkel Müsli, Milbona Joghurt Natur, Kaffee mit Milch. Lunch: Apfelkuchen. Dinner: Hähnchenkeule. more...
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Gaining 4.9 kg a Week
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Jo2408xx's Weight History
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