Weigh In record (no journal entry) for 10 March 2024
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 73.67g | Prot: 141.17g | Carbs: 364.77g.
Breakfast: Bio Nature Miel Liquide , Beurre, Lidl Pain Complet, Nestlé Dessert Chocolat Noir, Biocoop Cacao Maigre en Poudre, Nutrimuscle Collagène Peptide, Auchan Banane. Lunch: Brocoli, Courgette, Jardin Bio Huile Vierge de Coco , Curcuma, Grand Frais Gingembre Tranché , Markal Graines de Pavot, Graines de Chia Séchées, Ail, Oignons, Oeuf, Petit Navire Thon Entier au Naturel Albacore, Priméal Riz Basmati Demi Complet . Dinner: Oignons, Beurre, Oeuf, Priméal Riz Basmati Demi Complet. Snacks/Other: Jus de Citron, Bio Nature Miel Liquide , Simplement Bon et Bio Miel Liquide, Beurre, Lidl Pain Complet, Auchan Banane, Biocoop Cacao Maigre en Poudre, Nestlé Dessert Chocolat Noir. more...
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Losing 0.7 kg a Week
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