Weigh In record (no journal entry) for 26 November 2015
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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2073 kcal
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Fat: 89.00g | Prot: 142.65g | Carbs: 164.88g.
Breakfast: Простоквашино Масло Сливочное 82%, Первый Вкус Молоко 3,2%, Яйцо, Творожная запеканка, Авокадо. Lunch: 6 Соток Фасоль Красная, Пирог с грибами и курицей. Dinner: Центрум Печенье Курабье, Пиво, Селедка. Snacks/Other: Тыквенные оладьи, Pure Protein Protein Cookies Fiber, Optimum Nutrition Fish Oil Softgels. more...
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1720 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.7 kg a Week
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