Weigh In record (no journal entry) for 10 March 2024
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66 kg
Lost so far: 1.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 17.99g | Prot: 102.94g | Carbs: 75.83g.
Breakfast: NL International ED Smart Milky «Кофе с Молоком». Lunch: Помидоры, Минтай Тушеный, Огурец (с Кожурой). Dinner: NL International Smart Go Фисташка. Snacks/Other: NL International Energy PRO Протеин «Шоколад», NL International Коллаген, NL International Коллаген, NL International DrainEffect Green, NL International DrainEffect Green, NL International ED Smart Classic «Вишневый Брауни» . more...
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Losing 11.9 kg a Week
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tialotti's Weight History
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