Weigh In record (no journal entry) for 10 March 2024
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84.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 92.56g | Prot: 183.83g | Carbs: 181.49g.
Breakfast: Banane, Emmi Good Day High Protein Milk. Lunch: Migros Délice Dessert Himbeere, Coop Lasagne Bolognese. Dinner: Gekochtes Ei, Migros Bündner Salsiz, Essiggurken, Migros Silberzwiebeln. Snacks/Other: Bounty Protein Flapjack, Mars Mars (45g), Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Emmi Good Day High Protein Milk. more...
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Gaining 0.7 kg a Week
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