Weigh In record (no journal entry) for 10 March 2024
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49 kg
Lost so far: 29.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 41.72g | Prot: 129.12g | Carbs: 161.59g.
Breakfast: DM Eiweißriegel Sportness, Chiquita Banane, Ei, Schneekoppe Leinsamen Geschrotet, DM Bio Dinkel Grieß, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Edeka Rohkostplatte , Milbona Käseaufschnitt Light (36g), Senf, Gekochtes Ei, Harzer Harzer Käse, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig. Dinner: Wasa Delicate Rounds French Herbs. Snacks/Other: Ironmaxx Protein Riegel, Ironmaxx Protein Riegel. more...
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steady weight
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ChriSeBS's Weight History
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