Weigh In record (no journal entry) for 10 March 2024
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 27.70g | Prot: 32.77g | Carbs: 118.11g.
Breakfast: Bihun Goreng, Sari Roti Roti Gandum. Lunch: Pangsit Polos, Mie Ayam. Dinner: Tahu, Nasi Putih. more...
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Losing 2.1 kg a Week
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ewrrikaa's Weight History
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