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drshellking
Journal
09 Mar 24
drshellking's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
52.7 kg
Lost so far:
28.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
2592 kcal
Fat: 114.90g | Prot: 74.95g | Carbs: 328.31g.
Breakfast:
Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Lay's Sour Cream & Onion Potato Chips (Package), Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Brown Cow Cream Top Vanilla Yogurt.
Snacks/Other:
Blueberries.
more...
1717 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Dressage riding - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes.
more...
Gaining 1.3 kg a Week
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drshellking's Weight History
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