Weigh In record (no journal entry) for 09 March 2024
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 48.11g | Prot: 76.32g | Carbs: 161.72g.
Breakfast: Macaxeira Cozida, Ovo Mexido, Mamão Formosa. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Queijo Coalho, Ovo, Pamonha Doce, Macaxeira Cozida. Snacks/Other: Banana. more...
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Losing 1.2 kg a Week
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carolinemb68's Weight History
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