Weigh In record (no journal entry) for 09 March 2024
|
102.9 kg
Lost so far: 8.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 81.43g | Prot: 137.77g | Carbs: 69.25g.
Lunch: Caseira Carne de Porco Frita, Contra-filé Grelhado, Abacate. Snacks/Other: Banana Nanica, Hershey's Special Dark Café 60% Cacau, Vitória Uva sem Semente, Danone Iogurte Natural. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|