Weigh In record (no journal entry) for 08 March 2024
|
66.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 31.54g | Prot: 193.76g | Carbs: 235.67g.
Breakfast: Quantum Leap Fitness Tasty Whey Erdbeer Sahne, Gut & Günstig Joghurt Mild 0,1% Fett, Vitalis Knuspermüsli Klassisch, Apfel. Lunch: Vast Rice Pudding Apple Pie, Arla Skyr Coconut 0% Fat. Dinner: Champignons, Heidelbeeren, Mangos, Karotten, Hähnchenbrustfilet, Edeka Edamame, Alnatura Quinoa, Oryza Langkorn & Wildreis. Snacks/Other: Quantum Leap Fitness MPS Bar Raspberry Cheesecake, Quantum Leap Fitness ISO Whey Salted Caramel , Alpro Soya Mandelmilch Ungesüßt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charly1909's Weight History
|