Weigh In record (no journal entry) for 09 March 2024
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82.6 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 22.14g | Prot: 45.72g | Carbs: 38.20g.
Breakfast: Kaffee mit Milch, Aldi Eiweißbrot (35g), Lindenhof Gouda, Viva Vital Putenlachsschinken. Lunch: Edeka Bio Dinkel Müsli, Milbona Joghurt Natur, Kaffee mit Milch. more...
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steady weight
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Jo2408xx's Weight History
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