Weigh In record (no journal entry) for 09 March 2024
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89.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 72.46g | Prot: 77.29g | Carbs: 192.76g.
Breakfast: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Hofburger Cremia Natur, Walnussbrot. Lunch: Parmesan (Gerieben), Italiamo Ravioli mit Käsefüllung. Dinner: Gekochtes Ei, Hofburger Cremia Natur, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Wasa Sesam Knäckebrot (14g). Snacks/Other: Ehrmann Grand Dessert Choc Stracciatella, Ja! Kokosraspeln, Marmelade, Ja! Speisequark 20%. more...
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2391 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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J. Ameland's Weight History
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