Weigh In record (no journal entry) for 09 March 2024
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 63.77g | Prot: 95.80g | Carbs: 184.18g.
Breakfast: 乾米粉, 中華 中華豆花, 蝦仁, 鯖魚, 水煮蛋, 瓜瓜園 冰烤地瓜. Lunch: ORIENTAL 青豆酥, 統一 麥香奶茶 (300毫升), 三杯雞. more...
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Losing 6.3 kg a Week
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4z9yy9nkgd's Weight History
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