Weigh In record (no journal entry) for 09 March 2024
|
49 kg
Lost so far: 29.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 22.05g | Prot: 118.21g | Carbs: 155.28g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille, DM Bio Dinkel Grieß, Schneekoppe Leinsamen Geschrotet, Ei, Chiquita Banane. Lunch: Apfel, Milbona Skyr Vanille, Chia-Samen, Kölln Haferflocken, Harzer Harzer Käse. Snacks/Other: Dattel, Ironmaxx Protein Riegel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|