Weigh In record (no journal entry) for 09 March 2024
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 105.71g | Prot: 216.44g | Carbs: 170.60g.
Breakfast: Nespresso Kapseln. Lunch: Mais, Brauner Zucker, Sojasoße, Thai Kitchen Kokosmilch, Coop Pouletbrust. Dinner: M-Budget Rohschinken, Rapelli Coppa, Zopf. Snacks/Other: Snickers Snickers, Blévita Salt & Vinegar, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Emmi Good Day High Protein Milk. more...
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Losing 7.7 kg a Week
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