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AM weight, pajamas, no shoes, bathroom scale, a little bit constipated
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55.9 kg
Lost so far: 5.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 90.52g | Prot: 64.77g | Carbs: 279.57g.
Breakfast: Trader Joe's Tahini Sauce. Lunch: Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Fresh & Easy Veggie Hummus Wrap. Dinner: Roma Tomatoes, Stop & Shop Baby Carrots, Fresh & Easy Liquid Egg Whites, Baked Beans, Parmesan Cheese (Grated), Cooked Green Cabbage, Onions, Fresh & Easy Veggie Hummus Wrap, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Quaker Chewy Granola Bars - Chocolate Chip, Stop & Shop Cut & Peeled Baby Carrots. more...
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Losing 7.9 kg a Week
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