Weigh In record (no journal entry) for 25 November 2015
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98.3 kg
Lost so far: 7.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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517 kcal
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Fat: 14.99g | Prot: 32.16g | Carbs: 61.83g.
Breakfast: Klosterfrau Heißer Holunder, K-Classic Geflügelsalami, Mühlen Gold Bauernschnitten. Lunch: Grandessa Mini Stieleis Milchschokolade, Grüne Brechbohnen, Kartoffeln, Real Bio Kasslerbraten. more...
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2658 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Pilates - 25 minutes, Race - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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LadidA84's Weight History
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