Weigh In record (no journal entry) for 08 March 2024
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69.1 kg
Lost so far: 24.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 99.45g | Prot: 88.80g | Carbs: 222.98g.
Breakfast: Hileret Azucar Light, Exquisita Bizcochuelo de Chocolate, Purisima Leche en Polvo Entera. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hellmann's Ketchup, Heinz Mayonesa, Pan Integral, Chuleta de Cerdo, Milanesa de Pollo al Horno. Dinner: Chimichurri, Pizza de Queso de Masa Delgada. Snacks/Other: Pan Integral, Lucchetti Spaghetti, Heinz Mayonesa, Hileret Azucar Light, Purisima Leche en Polvo Entera, Heinz Mayonesa, Pan Integral. more...
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2602 kcal
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Exercise:
Zumba - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Cross Training - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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juliatrev's Weight History
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