Weigh In record (no journal entry) for 25 November 2015
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130.5 kg
Lost so far: 5.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1314 kcal
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Fat: 39.63g | Prot: 71.67g | Carbs: 171.63g.
Breakfast: Dolce Gusto Marrakech Tea, Dolce Gusto Marrakech Tea, Nescafe Dolch Gusto Café Au Lait, Nescafe Dolch Gusto Café Au Lait, Dolce Gusto Marrakech Tea, Kips' Pepercervelaat, Lidl Volkoren Crackers Sunny. Lunch: Aldi Casselerrib, Rivercote Knackebrod Land & Ambacht Pompoenpit. Dinner: Vitafit Tomatensaft, Gekookte Bloemkool (Vers, zonder Olie Bereid), Kaassaus, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Magere Runderlap. Snacks/Other: Appel. more...
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Losing 2.8 kg a Week
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