forni9's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

69 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

337 kcal

Fat: 6.95g | Prot: 14.33g | Carbs: 56.99g. Breakfast: Conad Corn Flakes Classici, Conad Latte Parzialmente Scremato. Dinner: Conad Latte Parzialmente Scremato. Snacks/Other: Mele Fuji, Mandarino. more...

2268 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Studying - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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forni9's Journal, 25 Nov 15

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