Weigh In record (no journal entry) for 25 November 2015
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1926 kcal
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Fat: 92.34g | Prot: 130.17g | Carbs: 147.59g.
Breakfast: Käse, Milram Chili Quark, Salami, Kaffee mit Milch, Kürbiskernbrötchen. Lunch: Ketchup, Pommes Frites, Halbes Hähnchen. Dinner: Gut & Günstig Fettarmer Joghurt 1,5%, Banane, Äpfel. more...
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Losing 2.8 kg a Week
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