henk_thijssen's Journal, 25 Nov 15

henk_thijssen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2015

97.7 kg Lost so far: 2.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

1611 kcal

Fat: 27.27g | Prot: 72.89g | Carbs: 256.21g. Dinner: Macaroni Bolognese, AH AH Geraspte Goudse Kaas Belegen 30+, Hollandse Rauwkost, Kip met Satésaus, Groene Erwten, Witte Rijst. more...

2790 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

henk_thijssen's Weight History

View Complete History

henk_thijssen's Journal, 25 Nov 15

Submit a Comment

henk_thijssen's Weight History