Weigh In record (no journal entry) for 08 March 2024
|
76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2482 kcal
|
Fat: 56.12g | Prot: 159.57g | Carbs: 331.49g.
Breakfast: Coffee, Publix Mixed Berries, Wasa Multi Grain Swedish Style Crisp Bread, Member's Mark Nonfat Plain Greek Yogurt, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Cuties Clementines, Honey, Nature Made Fish Oil 1200Mg. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage , Hamburger or Hotdog Rolls, Fresh'n Easy Garden Salad, Balsamic Vinegar, Boiled Potato, Cooked Green Cabbage, Great Value Organic Blue Corn Tortilla Chips. Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2581 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|