Weigh In record (no journal entry) for 25 November 2015
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1443 kcal
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Fat: 70.38g | Prot: 38.58g | Carbs: 166.12g.
Breakfast: Brunch Hamburger Style, Aldi Baguettebrötchen, Tassimo Café Au Lait. Lunch: Tassimo Café Au Lait, Knusperone Reiswaffeln mit Joghurt. Dinner: Bofrost Mini-Bifteki. Snacks/Other: Gemischtes Gemüse (Gefroren), Olivenöl, Milfina Kräuterbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wintertraum Gewürz Spekulatius. more...
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Losing 2.8 kg a Week
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