Weigh In record (no journal entry) for 08 March 2024
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79 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 42.62g | Prot: 169.77g | Carbs: 116.44g.
Breakfast: Berger Wellness Schinken, SPAR Bio Kornspitz. Lunch: Olivenöl, Hähnchenbrustfilet, Asia Jasmin Reis. Dinner: Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei. Snacks/Other: Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei. more...
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Losing 0.2 kg a Week
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Leni2023's Weight History
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