La_Bejb's Journal, 08 Mar 24

La_Bejb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2024

71.7 kg Lost so far: 5.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

1393 kcal

Fat: 46.54g | Prot: 118.12g | Carbs: 122.44g. Breakfast: Kaffe med Mjölk. Lunch: Skalade Solrosfrön, ICA Havregryn, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. Dinner: Vanliga Pannkakor, Lindahls Kvarg Vanilj utan Tillsatt Socker, Vanliga Pannkakor. Snacks/Other: Rostade Saltade Cashewnötter, Body Science Kasein, Star Nutrition Whey-80. more...

1968 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

La_Bejb's Weight History

View Complete History

La_Bejb's Journal, 08 Mar 24

Submit a Comment

La_Bejb's Weight History