Weigh In record (no journal entry) for 25 November 2015
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72.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1494 kcal
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Fat: 57.78g | Prot: 87.32g | Carbs: 169.07g.
Breakfast: Susamlı Simit, Menemen, Yörsan Lor Peyniri. Lunch: Eti Form Çikolata Kaplı Lifli Bisküvi, Sade Yoğurt (Tam Yağlı Süt), Pınar Çıtır Balık, Bezelye Yemeği. Dinner: Polonez Hindi Füme Eti, Tatlı Kırmızı Biber, Yeşil Biber, Sade Yoğurt (Tam Yağlı Süt), Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. more...
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2053 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Huhutula's Weight History
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