Weigh In record (no journal entry) for 25 November 2015
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68.4 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1419 kcal
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Fat: 89.89g | Prot: 60.50g | Carbs: 86.71g.
Breakfast: Boiled Egg, Eldorado Kaviarmix, Kvarnvingen Thin Crisp. Lunch: Feta Cheese, Pandalus Kräftor, ICA Räkor i Lake, Avocados. Dinner: Cream Cheese, Soft Bread Stick with Garlic and Parmesan Cheese, Boiled Egg, ICA Basic Rågbröd, ICA Crème Fraiche. more...
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2016 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 26 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 59 minutes. more...
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Losing 3.5 kg a Week
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Mr peter's Weight History
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