Weigh In record (no journal entry) for 08 March 2024
|
85.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
541 kcal
|
Fat: 31.92g | Prot: 20.58g | Carbs: 39.55g.
Breakfast: Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts, Green Tea. Lunch: Sliced Ham, Boerewors, Nescafe Cappuccino Hazelnut, House of Coffees Hug in A Mug Hot Chocolate . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zama Mkhize's Weight History
|