Weigh In record (no journal entry) for 08 March 2024
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 37.36g | Prot: 68.42g | Carbs: 104.47g.
Breakfast: Hummus, Seeberger Nusskernmischung, Schafskäse, Äpfel, Alpenhain Obazda Original. Lunch: Hummus, Kichererbsen, Cock Brand Red Curry Paste, Tomaten, Brokkoli, Aldi Breite Bohnen, Milbona Griechischer Joghurt 2%, Grüne Erbsen (Gefroren), Sojasoße, Knoblauch, Basmati-Reis (Gekocht), Zwiebeln, Rote Paprika. Dinner: Kichererbsen, Tomaten, Milbona Griechischer Joghurt 2%, Aldi Breite Bohnen, Hummus, NORMA Käserei Rusack Harzer Käse , Grüne Erbsen (Gefroren), Cock Brand Red Curry Paste, Knoblauch, Basmati-Reis (Gekocht), Zwiebeln, Rote Paprika, Ingwer. more...
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Losing 1.1 kg a Week
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