Weigh In record (no journal entry) for 08 March 2024
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82.6 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 74.71g | Prot: 81.49g | Carbs: 84.87g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Milbona Gouda Jung, Viva Vital Putenlachsschinken, Aldi Eiweißbrot (35g). Dinner: Milbona Joghurt Natur. Snacks/Other: Bratwurst, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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Jo2408xx's Weight History
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