Weigh In record (no journal entry) for 08 March 2024
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94.1 kg
Lost so far: 11.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 54.40g | Prot: 76.59g | Carbs: 297.32g.
Breakfast: Orzechy Włoskie, Kiwi, Mlekovita Jogurt Polski Naturalny, Melvit Płatki Owsiane Górskie, Kawa. Lunch: Kawa. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Bitki Wołowe, Rosół. Snacks/Other: Boczek, Ogórek Kiszony , Mlekovita Masło Polskie, Chleb. more...
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Losing 2.8 kg a Week
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stefano56's Weight History
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