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...so mag ich das😊 Wünsche euch einen schönen Freitag...
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77.2 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 59.22g | Prot: 77.72g | Carbs: 94.01g.
Breakfast: Ja! Frischkäse mit Kräutern, Gekochtes Ei, Haferflockenbrot. Lunch: Rama Cremefine 7%, Milbona Kräuterquark, Gut & Günstig Pfannengemüse Italienische Art, Hähnchenbrustfilet. Snacks/Other: Sekt, Gut & Günstig Schokoladeneis, Eiswaffel, Grandessa Karamel Eis, Milka Zartbitterschokolade. more...
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2286 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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traeumerin46's Weight History
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